Ok, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. The sun rises is a fact as much as ice cream makes you fat, and this diet comes along and makes that claim? At first we laughed at this, and then we decided to check it out to see if this is for real, or just another hoax.
Often the saturated fats that are in Ice Cream are not discussed very much. Cheese, Meat and Fish are also on the menu of foods you get to eat along with the ice cream in this diet. Recent research says that some amounts of saturated fats are good for the body. Follow the recommendations of the ice cream diet to avoid over indulging in saturated fat with this otherwise low calorie diet. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. Calcium content may be what you need to lose weight. Studies indicate that calcium is essential for weight loss, and that when people are lacking in calcium, this signals the fat cells to store more fat. The consumption of calcium helps the body burn fat more efficiently. No matter what kind of diet you are on, you always have the option of taking a calcium supplement, but, as the Ice Cream Diet book points out, there are certain benefits to eating calcium rich foods rather than supplements. To help this process along, you also need regular exercise, which the Ice Cream Diet also recommends.
This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. You'll also find that even the daily caloric maximums are not unusual and for men they're under 2000 calories each day, and for women they're no more than 1500 calories each day. Of course you're supposed to do some kind of regular exercise routine that will help with burning off the fat. The little bit of allowable ice cream calories also comprise the daily calorie limit. If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. It's just a marketing approach to mention, and include, ice cream in this diet.
One thing to keep in mind is this diet is not meant for every person. Since the dieter is actually expected to eat ice cream, what is at work here is eating in moderation. We all know some people will have a hard time doing that, especially if they really and truly love ice cream. Some are just terribly compulsive and won't be able to resist the temptation. Those for whom moderation and a little control is really impossible, then their chances of success will be smaller. If you do the exercise and maintain the calorie limits each day, then the Ice Cream Diet can most definitely be effective to lose weight. This diet really is an old-fashioned approach to weight loss when you think about. The Ice Cream Diet can work for you if you stick to it and don't misunderstand it by thinking you can eat a gallon of ice cream every day!
Often the saturated fats that are in Ice Cream are not discussed very much. Cheese, Meat and Fish are also on the menu of foods you get to eat along with the ice cream in this diet. Recent research says that some amounts of saturated fats are good for the body. Follow the recommendations of the ice cream diet to avoid over indulging in saturated fat with this otherwise low calorie diet. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.
Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. Calcium content may be what you need to lose weight. Studies indicate that calcium is essential for weight loss, and that when people are lacking in calcium, this signals the fat cells to store more fat. The consumption of calcium helps the body burn fat more efficiently. No matter what kind of diet you are on, you always have the option of taking a calcium supplement, but, as the Ice Cream Diet book points out, there are certain benefits to eating calcium rich foods rather than supplements. To help this process along, you also need regular exercise, which the Ice Cream Diet also recommends.
This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. You'll also find that even the daily caloric maximums are not unusual and for men they're under 2000 calories each day, and for women they're no more than 1500 calories each day. Of course you're supposed to do some kind of regular exercise routine that will help with burning off the fat. The little bit of allowable ice cream calories also comprise the daily calorie limit. If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. It's just a marketing approach to mention, and include, ice cream in this diet.
One thing to keep in mind is this diet is not meant for every person. Since the dieter is actually expected to eat ice cream, what is at work here is eating in moderation. We all know some people will have a hard time doing that, especially if they really and truly love ice cream. Some are just terribly compulsive and won't be able to resist the temptation. Those for whom moderation and a little control is really impossible, then their chances of success will be smaller. If you do the exercise and maintain the calorie limits each day, then the Ice Cream Diet can most definitely be effective to lose weight. This diet really is an old-fashioned approach to weight loss when you think about. The Ice Cream Diet can work for you if you stick to it and don't misunderstand it by thinking you can eat a gallon of ice cream every day!
About the Author:
Bob Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on jerry campisi quivana and on wealthmasters
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