When you start to climb up in terms of age, it seems like you have to keep better tabs on the things that you eat. Your diet is one of the most important aspects of your life, especially when you start to reach your 50's or 60's. These are the points where what you done in the past is going to impact you the most, the way that I see it. This means that you're going to have to build a diet with better components, the benefits of olive oil potentially being included.
You're probably wondering why I am referring to the benefits of olive oil when talking about the elderly. Well, you have to consider just how useful this type of oil can be, whether the purposes rest in cooking or simply utilizing it for the sake of a glaze. I don't think that anyone can dispute just how well these methods can work if they are done properly. The actions to be taken can be cited by authorities on the matter, Flavor Your Life included.
The Olive Oil Times recently posted a piece about a study which was shown in the Archives of Gerontology and Geriatrics. The study consisted of 62 people and each of them fell into the age bracket of 65 and 96 years old; they would then go on to be placed into two groups. The control group would be able to keep up with their diet plans as normal while the alternate group had to ingest 50ml of EVOO on a daily basis. While this study was interesting enough, I wanted to see results.
This would go on for a total of six weeks before both groups came back with the aforementioned results. The group which utilized the EVOO saw fewer cases of raised cholesterol while the levels of HDL increased. For those who don't know, HDL is regarded as "good cholesterol," which can also be related to monounsaturated fats which are native to this oil as well. Finally, the antioxidant status in this group was much higher, which only helps to round out the benefits nicely.
It's amazing what a simple usage of the benefits of olive oil can do for people. I think that it can do even further, though, as evidenced by the Mediterranean diet and the components which it has. I believe that those who are older can make use of the most healthful properties imaginable, including but not limited to produce which should be fresh. It's apparent that eating healthier has to be done and I have confidence that this particular diet is the way to go.
You're probably wondering why I am referring to the benefits of olive oil when talking about the elderly. Well, you have to consider just how useful this type of oil can be, whether the purposes rest in cooking or simply utilizing it for the sake of a glaze. I don't think that anyone can dispute just how well these methods can work if they are done properly. The actions to be taken can be cited by authorities on the matter, Flavor Your Life included.
The Olive Oil Times recently posted a piece about a study which was shown in the Archives of Gerontology and Geriatrics. The study consisted of 62 people and each of them fell into the age bracket of 65 and 96 years old; they would then go on to be placed into two groups. The control group would be able to keep up with their diet plans as normal while the alternate group had to ingest 50ml of EVOO on a daily basis. While this study was interesting enough, I wanted to see results.
This would go on for a total of six weeks before both groups came back with the aforementioned results. The group which utilized the EVOO saw fewer cases of raised cholesterol while the levels of HDL increased. For those who don't know, HDL is regarded as "good cholesterol," which can also be related to monounsaturated fats which are native to this oil as well. Finally, the antioxidant status in this group was much higher, which only helps to round out the benefits nicely.
It's amazing what a simple usage of the benefits of olive oil can do for people. I think that it can do even further, though, as evidenced by the Mediterranean diet and the components which it has. I believe that those who are older can make use of the most healthful properties imaginable, including but not limited to produce which should be fresh. It's apparent that eating healthier has to be done and I have confidence that this particular diet is the way to go.
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Visit Flavor Your Life if you are seeking more information about organic extra virgin olive oil products.. Unique version for reprint here: How The Benefits Of Olive Oil Can Assist An Older Audience.
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