If you are like the majority of people, then you have tried a number of diets, with varying degrees of success. You probably have lost excess weight, until you get to a particular point, and then you don't lose any more, regardless of what you do. This plateau is hit by most people and is common amongst all the various weight loss programs. You simply can't prevent the plateau problem if you don't learn how to fool your metabolism.
You most likely have already had this plateau, which will normally end the diet plan with lots of frustration. This is an unusual thing that transpires to even the most successful dieters sometime near the third or fourth week of the diet they have selected. Until that point weight is coming off and then it just stops, and practically nothing works to keep the body shedding weight. It's your body reacting to the changes you happen to be putting it through. Your body decreases your metabolism when you reach this point as it wants to protect you from accidental starvation. This, then, stops you from being able to get rid of more weight.
This is what causes people to believe they aren't capable of losing the weight they want, and they give up trying. This is what causes a lot of people to start eating again and they usually gain back more weight than they lost initially. The best way to stop this is to choose a diet where your calories just get shifted. This means you eat a different number of calories daily which can help deceive your metabolism. If this works on your body it will not enter "protective" mode. It will keep your metabolism constant instead of slowing down and you're going to get rid of even more weight. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was designed to work.
It is pretty easy to integrate this type of plan into your everyday living. One of the most popular strategies for calorie shifting is the 14 day method. This program goes for 14 days, where you do the usual plan for 11 days, and then 3 days where you try to eat what you want. You can rotate your foods during the day and deceive your metabolism and then for three days eat what you would like to eat and prevent the plateau. This also keeps you from becoming frustrated at a stringent regimen with your eating. You can keep doing these 14 days again and again until you are happy with your weight loss.
The 2 day plan is one other excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. Continue repeating the process for as long as it takes you to achieve a satisfying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely look it over.
You most likely have already had this plateau, which will normally end the diet plan with lots of frustration. This is an unusual thing that transpires to even the most successful dieters sometime near the third or fourth week of the diet they have selected. Until that point weight is coming off and then it just stops, and practically nothing works to keep the body shedding weight. It's your body reacting to the changes you happen to be putting it through. Your body decreases your metabolism when you reach this point as it wants to protect you from accidental starvation. This, then, stops you from being able to get rid of more weight.
This is what causes people to believe they aren't capable of losing the weight they want, and they give up trying. This is what causes a lot of people to start eating again and they usually gain back more weight than they lost initially. The best way to stop this is to choose a diet where your calories just get shifted. This means you eat a different number of calories daily which can help deceive your metabolism. If this works on your body it will not enter "protective" mode. It will keep your metabolism constant instead of slowing down and you're going to get rid of even more weight. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was designed to work.
It is pretty easy to integrate this type of plan into your everyday living. One of the most popular strategies for calorie shifting is the 14 day method. This program goes for 14 days, where you do the usual plan for 11 days, and then 3 days where you try to eat what you want. You can rotate your foods during the day and deceive your metabolism and then for three days eat what you would like to eat and prevent the plateau. This also keeps you from becoming frustrated at a stringent regimen with your eating. You can keep doing these 14 days again and again until you are happy with your weight loss.
The 2 day plan is one other excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. Continue repeating the process for as long as it takes you to achieve a satisfying level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should definitely look it over.
About the Author:
Bob Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at mlm marketing and on vollara
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