Believe it or not, but the Ice Cream Diet has been turning a lot of heads, lately, and for a lot of reasons, too. Prevention magazine did an article about it, and the Ice Cream Diet's creator flatly states that it's possible to lose weight, get healthier, and eat ice cream every day. This article contains our personal review of the Ice Cream Diet, and we'll tell you if it's all hype, or what.
The fact is that you're supposed to eat a daily diet that is, in effect, low in calories despite being able, and encourated, to eat ice cream - every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. So it really is accurate to say you'll gain a bit more in nutritional value from the Ice Cream Diet. So that is the reasoning behind adding daily ice cream.
A low calorie diet doesnt have to be nasty. Yet, the fact is that ice cream itself may help you to lose weight because of its calcium content. Studies incdicate that calcuim is essential for weight loss. Fat can be burned more efficiently when you consume calcium. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Having a consistent exercise plan will help you lose even more weight.
One thing we have to mention is that the name of the diet, Ice Cream Diet, can give people the wrong impression. While there is the daily ice cream treat, bear in mind the other aspects such as lower calorie intake. It is "not" accurate to think the diet is based on eating ice cream, and we've tried to make that clear.
This diet sounds fun and easy. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. In conclusion, only you can decide if this diet is going to work for you.
The fact is that you're supposed to eat a daily diet that is, in effect, low in calories despite being able, and encourated, to eat ice cream - every day. The ice cream you can eat every day is figured into the total calories you can eat, but besides that you are restricted to a low cal diet that is healthy and normal. The reason there's ice cream factored into it is that you are given a reward, each day, for sticking to your diet. Ice cream has nutritional value in it, even though we all know it's fattening. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. So it really is accurate to say you'll gain a bit more in nutritional value from the Ice Cream Diet. So that is the reasoning behind adding daily ice cream.
A low calorie diet doesnt have to be nasty. Yet, the fact is that ice cream itself may help you to lose weight because of its calcium content. Studies incdicate that calcuim is essential for weight loss. Fat can be burned more efficiently when you consume calcium. The Ice Cream Diet book points out that certain benefits come from eating calcium rich foods. Having a consistent exercise plan will help you lose even more weight.
One thing we have to mention is that the name of the diet, Ice Cream Diet, can give people the wrong impression. While there is the daily ice cream treat, bear in mind the other aspects such as lower calorie intake. It is "not" accurate to think the diet is based on eating ice cream, and we've tried to make that clear.
This diet sounds fun and easy. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. In conclusion, only you can decide if this diet is going to work for you.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at jerry campisi quivana and on wealthmasters
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