If you're like many people out there, you might have tried a few different diets to different degrees of success. It is likely you lost a bit of weight, got to a certain point and then, no matter what you tried, couldn't lose any more. This plateau is hit by just about everyone and is common amongst the various diet plans. You cannot prevent the plateau problem if you don't discover how to deceive your metabolism.
You've probably already experienced the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. The plateau is a strange phenomenon and it happens to even the best dieters when they get to the third or fourth week of their fat loss programs. Up until that point weight is coming off and then it just quits, and absolutely nothing works to keep the body slimming down. This is the body reacting to the things you happen to be putting it through. Your body goes into a protection mode to keep you from starving and it will decrease your rate of metabolism. This, then, will keep you from being able to get rid of more excess weight.
This is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this point they go back to eating, and gaining their excess weight back plus even more than they lost usually. The way to avoid this is with a diet where you move calories. What you want to do is eat a different number of calories every single day, which theoretically helps you fool your metabolism. If this works on your body it is not going to get into "protective" mode. It will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep losing pounds. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was made to work.
It's pretty simple to use this kind of plan for your daily routine. Perhaps the most popular method of caloric shifting is the 14 day method. In this program, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly wish to eat. You rotate your foods throughout the day, fooling your metabolism, and for three day eat what you want, stopping the plateau. This will also help you from being frustrated with a strict diet routine. Just continue repeating the fourteen days until you've reached your weight loss objectives.
One other popular program is the 2 day plan in which you eat as normal one day and the next trim your calories by between twenty and thirty five percent. Keep on repeating the method for as long as it takes you to attain a satisfying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.
You've probably already experienced the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. The plateau is a strange phenomenon and it happens to even the best dieters when they get to the third or fourth week of their fat loss programs. Up until that point weight is coming off and then it just quits, and absolutely nothing works to keep the body slimming down. This is the body reacting to the things you happen to be putting it through. Your body goes into a protection mode to keep you from starving and it will decrease your rate of metabolism. This, then, will keep you from being able to get rid of more excess weight.
This is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this point they go back to eating, and gaining their excess weight back plus even more than they lost usually. The way to avoid this is with a diet where you move calories. What you want to do is eat a different number of calories every single day, which theoretically helps you fool your metabolism. If this works on your body it is not going to get into "protective" mode. It will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep losing pounds. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was made to work.
It's pretty simple to use this kind of plan for your daily routine. Perhaps the most popular method of caloric shifting is the 14 day method. In this program, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly wish to eat. You rotate your foods throughout the day, fooling your metabolism, and for three day eat what you want, stopping the plateau. This will also help you from being frustrated with a strict diet routine. Just continue repeating the fourteen days until you've reached your weight loss objectives.
One other popular program is the 2 day plan in which you eat as normal one day and the next trim your calories by between twenty and thirty five percent. Keep on repeating the method for as long as it takes you to attain a satisfying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.
About the Author:
Bob Steele is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on vollara and on mlm online
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