If you have a sweet tooth, you probably know that feeling that something chocolaty can solve almost all the world's problems. Very few snacks can lift the spirits quite like its rich and creamy melt-in-the-mouth taste but unfortunately, it's one of the most fattening snacks too. Luckily there is an alternative in the form of chocolate strawberries; they are healthy for you.
Chocolate was originally enjoyed as a bitter drink, like the Mayans and Aztecs had been making it for centuries before the Spanish Conquests. It was only at the end of the 18th century that it started becoming available as the solid confectionery most people know today. While it is high in fat and sugar and is definitely not good for you if you're watching your weight, it also has many health benefits, including the ability to help fight heart disease, cancer and high blood pressure.
The humble little strawberry is another weapon in the fight against cancer, since it's rich in flavonoids and antioxidants. It boosts the immune system because it's richer in Vitamin C than oranges and it also contains manganese and potassium. Furthermore, it's low-fat and high-fiber.
Dip the little red fruit in the food of the gods and you have the best of both worlds. Depending on how big the strawberry is and the thickness of the creamy coating, there are more of less 40 calories in each portion. This is obviously a much better option than a cupcake with frosting and cream filling, clocking in at nearly 200 calories, or a small doughnut with glaze at about 120 calories. Even a bland mini doughnut with no sugar coating it has around 60 calories and none of the taste. The snack is even a better option than granola bars, which can contain as much as 200 calories.
To make the snack, all you need is about one cup of chopped and then melted chocolate and a dozen strawberries. Wash the fruit and dry them well. Then take them by the stem, dip them into the melted brown gold and let the excess drip off. Place them on s lined baking tray and allow to set in the fridge for 30 minutes, give or take. It's so easy even the kids can make them.
The type of chocolate to use is up to you. Try dark for the healthiest option or combine dark, milk and white. Less healthy but very pretty is to dip the treat in nuts or maybe add some sprinkles before placing it in the fridge.
The best way to melt chocolate is to chop it into pieces and place it in a bowl. Then place this over a pot of boiling water and let the steam melt it. Stir it to keep it smooth and remember to use dry utensils because water will make it go lumpy. An alternative is to microwave it but take care since it can burn very easily and then you won't be able to use it.
Many confectioners sell ready-made chocolate strawberries. Some businesses will even deliver them. The treats are best eaten on the same day they're made but you can store them in an airtight container in the refrigerator for up to two days.
Chocolate was originally enjoyed as a bitter drink, like the Mayans and Aztecs had been making it for centuries before the Spanish Conquests. It was only at the end of the 18th century that it started becoming available as the solid confectionery most people know today. While it is high in fat and sugar and is definitely not good for you if you're watching your weight, it also has many health benefits, including the ability to help fight heart disease, cancer and high blood pressure.
The humble little strawberry is another weapon in the fight against cancer, since it's rich in flavonoids and antioxidants. It boosts the immune system because it's richer in Vitamin C than oranges and it also contains manganese and potassium. Furthermore, it's low-fat and high-fiber.
Dip the little red fruit in the food of the gods and you have the best of both worlds. Depending on how big the strawberry is and the thickness of the creamy coating, there are more of less 40 calories in each portion. This is obviously a much better option than a cupcake with frosting and cream filling, clocking in at nearly 200 calories, or a small doughnut with glaze at about 120 calories. Even a bland mini doughnut with no sugar coating it has around 60 calories and none of the taste. The snack is even a better option than granola bars, which can contain as much as 200 calories.
To make the snack, all you need is about one cup of chopped and then melted chocolate and a dozen strawberries. Wash the fruit and dry them well. Then take them by the stem, dip them into the melted brown gold and let the excess drip off. Place them on s lined baking tray and allow to set in the fridge for 30 minutes, give or take. It's so easy even the kids can make them.
The type of chocolate to use is up to you. Try dark for the healthiest option or combine dark, milk and white. Less healthy but very pretty is to dip the treat in nuts or maybe add some sprinkles before placing it in the fridge.
The best way to melt chocolate is to chop it into pieces and place it in a bowl. Then place this over a pot of boiling water and let the steam melt it. Stir it to keep it smooth and remember to use dry utensils because water will make it go lumpy. An alternative is to microwave it but take care since it can burn very easily and then you won't be able to use it.
Many confectioners sell ready-made chocolate strawberries. Some businesses will even deliver them. The treats are best eaten on the same day they're made but you can store them in an airtight container in the refrigerator for up to two days.
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