Thursday, June 13, 2013

Pure Olive Oil & Reasons To Avoid Energy Drinks

By Rob Sutter


If, for some reason, you never even heard of energy drinks, you probably would think that they'd be immensely helpful. For those who cannot get enough rest during the week while many tasks them, these could actually help re-energize people in ways that not many liquids can go about. However, I've learned that not every one of them is going to be as helpful as they claim to be. This is especially true as I started to uncover more about pure olive oil and the perks it contains.

If there are other methods to gain energy from, why would anyone need to take up energy drinks? There are shots one can take which aren't nearly as detrimental to their health and they offer better stints of energy than your standard beverages ever could. Perhaps it's a matter of taste and people simply cannot stay away from it, either. After trying a few of these in my life, though, I can safely say that taste should be the last reason anyone makes use of them.

When I was in college, I would typically see students make use of these drinks and it wasn't until I was older that I understood the problems associated with them. The U.S. Food and Drug Administration found out that the drinks could raise one's blood pressure and, as a result, their heart would not beat as it normally would. Due to this interference of the heart's natural rhythm, it could lead to death in the most extreme cases. This shows just how important a healthy diet is as you become older.

Heart disease stands as the greatest cause of death in the United States, but do not think that there aren't methods to bring down the possibility of it happening. Pure olive oil is one such item that I can recommend because of just how well it functions with the body. For one, its natural properties are able to maintain sound levels of cholesterol, which is what can lead to heart-related problems to begin with. Companies such as Bellucci Premium can cite this, along with others, as a positive of the oil.

The way that these people consume this oil can vary and most authorities recommend taking in two tablespoons each day. Some people may consume it straight but others may take creative approaches, such as drizzling it over one's salad during dinner. It's also possible to cook with it and if you can keep the temperature below the oil's smoke point, I would recommend it as well. You want to make sure that you go about this carefully so that your diet is better for it.




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