The glycemic index, also abbreviated as simply "GI" is the number of carbohydrate grams found in specific foods and how they affect human blood sugar levels. Experts mention that fare that scores high on this index tends to be made from white flour or highly processed. In contrast, vegetables and lightly processed whole grains typically score lower on this list. The following are some of the most nutritious and healthiest low glycemic snacks:
Raw carrots are a terrific choice for those looking for a low-carb snack option. Not only are they delicious, but they can also be prepared in advance with little or no difficulty. One can slice them into sticks or great them, and keep them close by when they know they will be experiencing the urge to snack. To add pizzazz, the vegetable can be mixed with lemon juice, spices, and herbs. Carrots always score low on the glycemic list.
Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.
Those who are partial to apples should try to eat such fruit regularly. Apples contain a significant amount of fiber, and are also rich in a vast array of minerals and vitamins. A delicious variation of this low carbohydrate snack is apple slices on which a small amount of peanut butter is spread.
Lentils offer a high amount of protein without overloading one's system with carbohydrates. There is a vast array of ways such food can be prepared. For example, one can indulge in a dish of cooked lentils with toppings such as garlic or onions. A person can also purchase lentil chips, which make a great grab and go snack.
Those who need a pick me up to combat the well-known afternoon slump, but prefer not to eat between meals, should consider a cup of skim milk. This alternative makes a suitable snack, especially for individuals who are watching their intake of fat. Soy-milk is also a good choice for those looking for a low-carb beverage.
Soups should not be overlooked by men and women who are following a high protein, low carbohydrate diet. Minestrone is an excellent choice in this category. Not only is it very filling, due to its high content of various vegetables, it also helps one feel fuller longer, subsequently assisting him or her to resist the urge to overeat.
For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one's diet.
Raw carrots are a terrific choice for those looking for a low-carb snack option. Not only are they delicious, but they can also be prepared in advance with little or no difficulty. One can slice them into sticks or great them, and keep them close by when they know they will be experiencing the urge to snack. To add pizzazz, the vegetable can be mixed with lemon juice, spices, and herbs. Carrots always score low on the glycemic list.
Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.
Those who are partial to apples should try to eat such fruit regularly. Apples contain a significant amount of fiber, and are also rich in a vast array of minerals and vitamins. A delicious variation of this low carbohydrate snack is apple slices on which a small amount of peanut butter is spread.
Lentils offer a high amount of protein without overloading one's system with carbohydrates. There is a vast array of ways such food can be prepared. For example, one can indulge in a dish of cooked lentils with toppings such as garlic or onions. A person can also purchase lentil chips, which make a great grab and go snack.
Those who need a pick me up to combat the well-known afternoon slump, but prefer not to eat between meals, should consider a cup of skim milk. This alternative makes a suitable snack, especially for individuals who are watching their intake of fat. Soy-milk is also a good choice for those looking for a low-carb beverage.
Soups should not be overlooked by men and women who are following a high protein, low carbohydrate diet. Minestrone is an excellent choice in this category. Not only is it very filling, due to its high content of various vegetables, it also helps one feel fuller longer, subsequently assisting him or her to resist the urge to overeat.
For a snack that is low in harmful fats and rich in protein, nuts are the perfect choice. They are awarded a very low number on the glycemic index, making them ideal for consumers who do not want to eat high-carb foods or processed fare. Customers can select their favorite nuts, or they may decide to enjoy several varieties in the same serving. Although most low glycemic snacks are regarded as healthy by dietitians, it is always best to speak to a healthcare practitioner before making changes to one's diet.
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