Despite knowing that it is the most important meal of the day, a lot of people still miss breakfast. Some people blame their busy morning schedules, others have no idea what to eat and some cannot stand the sight of food in the morning. Scientific research has proven that this meal jump starts the metabolism process and provides energy to get by during the day. To avoid the monotony of early dishes, dietitians recommend the use of various breakfast seasonings to spruce up the experience.
Cinnamon tea and coffee are common in many kitchens. The popularity of this herb hails from its polyphonic properties that allow it to regulate the levels of sugar in blood. Cinnamon adds a sweet, tantalizing aroma to tea. The taste is rejuvenating and helps to keep the brain awake. Cinnamon is also used to marinade stew, meats and fruits.
Rosemary is one of those herbs that you cannot miss in your grandmothers kitchen; and with good reason. This additive contains a lot of carbonic acid which reduces the activity of free radicals in the head. Free radicals are culpable for creating ideal conditions for strokes, cancer and other diseases. While its smell may be a little pungent, a dash of rosemary in your morning tea or coffee is set to do wonders.
Bacon is an iconic dish in the kitchens of many first world individuals. The mouth watering aroma of these soft pork strips is enough to create hunger pangs. Bacon is simple to cook and can be done in a few minutes. It is best enjoyed when marinated with spices such as capsaicin, turmeric and thick meat sauces. Bacon is a filling dish that provides enough calories to fit your daily energy requirement.
Ordinary tea and bread no longer cuts it as an inspiring morning dish. However, many individuals go for this option since it is the easiest to prepare. Tea or coffee can be spruced up by adding a dash of ginger. This additive is composed of chemicals that have anti inflammatory properties. This explains why ginger is a common component in cough syrup, and its use in relieving headaches.
Eggs are undoubtedly the kings of the breakfast table. These little dishes are packed with proteins and energy giving fats. Eggs are popular for their versatility in cooking. They can be prepared in a hundred different ways, all with amazing results. Eggs can be poached, scrambled, fried, boiled or eaten as an omelet. They are fried in a skillet with tomatoes, onions, parsley and a host of other spices.
While it may not be the nutritionist choice, pizza makes for a large proportion of breakfast in many homes. Leftover slices of cold, greasy pizza are the perfect on the move meal. Furthermore, when pizza is left to lie overnight it tastes different, thus reducing the monotony. Pizza is a heavy carbohydrate food that provides a lot of energy.
There are many people around the world who skip their sunrise dish due to its perceived monotony. Breakfast seasonings and some creativity are a sure way to beat the monotony. Nutritionists assert that missing food is not a feasible method of weight management.
Cinnamon tea and coffee are common in many kitchens. The popularity of this herb hails from its polyphonic properties that allow it to regulate the levels of sugar in blood. Cinnamon adds a sweet, tantalizing aroma to tea. The taste is rejuvenating and helps to keep the brain awake. Cinnamon is also used to marinade stew, meats and fruits.
Rosemary is one of those herbs that you cannot miss in your grandmothers kitchen; and with good reason. This additive contains a lot of carbonic acid which reduces the activity of free radicals in the head. Free radicals are culpable for creating ideal conditions for strokes, cancer and other diseases. While its smell may be a little pungent, a dash of rosemary in your morning tea or coffee is set to do wonders.
Bacon is an iconic dish in the kitchens of many first world individuals. The mouth watering aroma of these soft pork strips is enough to create hunger pangs. Bacon is simple to cook and can be done in a few minutes. It is best enjoyed when marinated with spices such as capsaicin, turmeric and thick meat sauces. Bacon is a filling dish that provides enough calories to fit your daily energy requirement.
Ordinary tea and bread no longer cuts it as an inspiring morning dish. However, many individuals go for this option since it is the easiest to prepare. Tea or coffee can be spruced up by adding a dash of ginger. This additive is composed of chemicals that have anti inflammatory properties. This explains why ginger is a common component in cough syrup, and its use in relieving headaches.
Eggs are undoubtedly the kings of the breakfast table. These little dishes are packed with proteins and energy giving fats. Eggs are popular for their versatility in cooking. They can be prepared in a hundred different ways, all with amazing results. Eggs can be poached, scrambled, fried, boiled or eaten as an omelet. They are fried in a skillet with tomatoes, onions, parsley and a host of other spices.
While it may not be the nutritionist choice, pizza makes for a large proportion of breakfast in many homes. Leftover slices of cold, greasy pizza are the perfect on the move meal. Furthermore, when pizza is left to lie overnight it tastes different, thus reducing the monotony. Pizza is a heavy carbohydrate food that provides a lot of energy.
There are many people around the world who skip their sunrise dish due to its perceived monotony. Breakfast seasonings and some creativity are a sure way to beat the monotony. Nutritionists assert that missing food is not a feasible method of weight management.
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